I needed a push … and a free trip to Wodapalooza was dangled, so I joined a different transformation challenge

My “why”:

I am already a transformer and so proud of my journey. But I joined this challenge because I need the next push. The story from the beginning of my transformation is on my website, www.corinnecan.com. 

One thing that is really important to know is that at this moment, the why behind my transformation is not so much because my kids are watching. My why is more about my overall health and strength goals at CrossFit. #goalweightstrongAF

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Diagnosis = I was born with my knee cap shifted to the wrong place and should have had a lateral release surgery years ago; now have ground down the cartilage and need to keep my knee McConnell taped when I train and will knee a TKR at some point.  Also. Arthritis. Also. Torn meniscus.  


In the fall of 2016, I was having a lot of physical pain in my knee. I sought the help of my doctor, who sent me for an MRI and subsequently to a good sports-knee surgeon. They discovered that I was born with my knee-cap in the wrong spot, and unfortunately, while I was losing weight and complaining about pain, the nurse practitioner I went to simply told me I was heavy and pain was to be expected due to my obesity and sent me on my way to continue to lose weight vs. seeking a proper diagnosis/reason for the pain. In following her instructions, I ground down the cartilage beneath my knee cap. After PT and multiple visits, the knee surgeon and I decided on conservative treatment (he said I will need a total knee replacement by the time I’m 60) which includes doctor’s orders to lose weight.

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CrossFit Goals:
I was lucky enough to be at WZA in January of 2018, the whole time I was watching, I thought about what it would be like to be on the stage competing and I wanted to participate. The reason I want to participate is partially the festival atmosphere that can only be WZA. I met SO MANY people there who have inspired my journey:
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· Ashley Horner actually shouted my name out while I was walking past her in the grandstands
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· I got a selfie with Bill Grundler
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· Hugged the founder and owner of The Chestee and got featured on their IG story.
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· Checked in with Spencer from Xendurance and met the whole crew at Rebellia
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· Alyssa Christian gave me advice.

This drive to participate in this transformation challenge is also simply due to the competitor in me. I want to know if I can do it. Am I capable (I know not of some of the movements, but overall??)? Do I have the capacity, the strength and the endurance?

I paid attention to the athletes and talked to some of them about what it takes to get to WZA and to be competitive. One masters woman didn’t have rope climbs … and I watched so many people struggle with the swim.

I am _this close_ to getting a strict pull-up (I still have to kick at the very last part). I am working towards dips. And while I was able to get my first handstand pushups in the open, I have only been able to get one since them.

I want to crush this 10 week challenge. I am going to use it to jumpstart myself back towards weight loss and in order to be STRONGER. I know that I have it in me.

Nutritionally, I can dial it in.

Physically, we are in strength cycle at CrossFit and I am currently learning how to swim so that I can be successful if I qualify for WZA2019.

I need to do better at running because I did just qualify for the CanWest games at the end of July and that competition begins with a 4.5 mile run and this challenge will drive me to put in the hard work necessary to be successful.

I have the support of my husband, daughters and friends and have stated, if I win, it will be very similar to the Ashley Horner Challenge, when I was able to purchase a rower and a Rogue Rack with the winnings, I want to purchase either an Air Runner or a Ski Erg .

I am looking forward to the competition of the others in the challenge, to making new friends and to learning from RP and the other sponsors.

All the Best,
Corinne Cook – IG: pdxdressagemom

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