Happy Friday my friends
Make a commitment to YOU. Even if you are married. Even if you are a mom (or a dad). YOU being healthy starts a trend in which everyone around will mirror, emulate, imitate, and be healthy (and happy) with you ….
“If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely.”
― Roald Dahl
My sister bought me 21-day fix in January…. the girls and I ditched the crappy food in the house and have been eating much cleaner. I have been exercising as close to daily as possible and decompressing without wine (despite the CRAAAAZEEEE schedule) in January … results = happier, healthier and stronger. From jeans size 20/22 to 14 … muscles are popping out of my legs, shoulders, back, arms and I am recovering from life’s bumps more swiftly and without as many tears. I have a lot more work to do … I need to focus on better combos of food and get my body to start to shed pounds, but the first step was all of *this* …
You know what else is SUPER cool about this? My teenage daughter showed me her tummy this morning. She’s not bloated and has lost inches as well. And, she’s acting more independently, having fun with her girlfriends and looking forward to summer.
And better … BOTH of my daughters have less acne, more energy and are smiling ALL THE TIME!
Life is good … and everyone is craving strawberries instead of cake. You can do this too … take the first step … even if it’s a really tall one … have strength through the detox stage (fake it until you make it) and give us a holler on this side 🙂