Fear IS a powerful emotion. But you can really use mindset focus and training to overcome it. I’m not JUST saying this. I’m PRACTICING IT.
I’m truly scared to do box jumps.
I have had 2 wrecks. One in my home gym on a tiny box – and one at a competition. Scars on my shin will forever remind me of the injury.
So when I’m supposed to try something NEW on the box. Is even MORE scary. So. These little 20” “no running start” and special landing position jumps (jake what are these called?) are a big deal.
These were part of barbell class last night – designed to help us land in the right position. So these 10 jumps were kinda a big deal.
Video on facebook: https://www.facebook.com/corinne.stonier/videos/10157222784572774/